Taking a flattering passport photo is a worthy goal. After all, you’ve gotta live with the picture for a solid decade, and it’s also one of those documents you hold onto and treasure even after it’s expired. Having an unflattering pic isn’t the end of the world, but having a photo you’re proud to show off every time you walk through border control just feels nice. So what’s the secret to taking a good pic? Well, you should know what color shirts are best for passport photos, and you’ll want to choose a nice silhouette. Details like accessories, makeup, and styling your hair also come into play. We asked pros for their best advice so you can nail the photo. Gigi who? Choosing the Right Color Shirt Unless you’re taking the picture yourself, you don’t know what sort of lighting or camera situation you’re going to contend with when getting a passport picture taken. That said, your best bet is to opt for a neutral color—like white, black, or navy blue—with no patterns. “These colors are timeless because they provide a neutral backdrop that won’t significantly alter your skin tone, which is particularly important for the low-quality cameras often used for these types of pictures,” says Sabrina Yoo, creative director of Amissima. “Wearing brightly colored tops, busy patterns, or elaborate necklines can lead to visual distractions in your passport photo.” She explains that non-neutral shirt colors can cast unwanted hues on your skin, leading to a washed-out appearance or an unintended color tone, such as an orange or green tint. (Yikes!) “The goal is to ensure that your face is the focal point of the image, allowing for a true representation of your identity, especially for official purposes,” Yoo says. Choosing the Right Style Shirt Similarly, keep things simple when choosing your shirt style. Since only a small upper portion of your shirt is showing, it’s best to focus on a clean, polished neckline. "The best shirt silhouette for a passport photo is a simple crew-neck or collared shirt,” advises style expert Christy Dawn, founder and CEO of Christy Dawn. “A collared shirt gives a neat and professional look, while a crew-neck ensures the neckline is visible without being too casual.” She generally recommends avoiding tank tops since they can be distracting. However, if you’re really set on going that route, ensure it has defined seams and a tailored fit. How to Accessorize for Your Passport Pic You might notice a trend here, but when accessorizing for a passport picture it’s best to keep things minimalist or forego jewelry altogether. After all, this is a government image so maintaining a modest look is ideal. "If you do choose to wear jewelry, opt for dainty and delicate pieces,” Dawn advises. “Statement pieces can be distracting and might obscure your face, which is the main focal point of the photo." Some good options include small earrings and subtle necklaces that offer a touch of elegance without stealing the spotlight. Styling Your Hair for Passport Photos You’ve got the shirt and jewelry figured out, now what about your hair? Right now, Yoo says that TikTok is championing sleek hairstyles—like a slicked-back bun or half-up style—but that these are challenging to create and can even be unflattering on some people. “You'll end up looking like an egg eight out of 10 times, as it lacks volume and could disappear against a simple background,” Yoo says. “Embracing natural waves or even soft curls can add dimension while maintaining a tidy appearance. Or you can opt for a natural-looking blowout.” During the photo, you may need to ensure hair isn’t completely covering your face so be prepared to tuck some hair behind your ears. Play with this in the mirror beforehand so you can figure out what looks best on your face. Mistakes to Avoid When Taking Your Passport Pic Now that you know what color shirt is best for passport photos and what sort of neckline, jewelry, and hairstyle is gonna flatter you most, let’s cover some common mistakes people make when getting this picture taken. Wearing Loud Colors and Patterns: Neutral that won’t cast an unflattering tone are best. Also avoid busy patterns and necklines. Forgetting Your Makeup: The most significant error people often commit revolves around makeup application. “The low-resolution quality of the camera can amplify any imperfections and flatten out your face,” Yoo says. “To look good in these photos, bring focus to your eyes and sculpt your face with contour and blush.” Trying to Look Completely Different: At the end of the day, this is a government photo that needs to look like you. Try to keep things as true to you as possible. After all, you don’t want the TSA questioning your passport.

Neither rain nor snow nor gloom of night will stop us from enjoying the last few bouts of sunshine and warm weather. Once the leaves change color and the air turns cold, winter will be just around the corner. To get ahead of the flurry, we took a glance at the Farmers’ Almanac’s 2024-2025 extended winter weather forecast—and for most of us, it’s going to be a wet and cold one. Weather is inherently unpredictable, and although meteorologists and weathermen do their best to forecast what’s in the air, it’s impossible to be 100% accurate every time. Farmers’ Almanac claims an accuracy rate of 80% and predicts "weather trends and events by comparing solar patterns and historical weather conditions with current solar activity.” Depending on your geographic location, keep an eye out for these weather patterns, temperature outbreaks, and important dates. La Niña La Niña refers to a weather pattern where surface temperatures cool across the central and eastern equatorial pacific region (and lead to a colder winter). While La Niña doesn’t occur every year, it will be present this winter—in fact, Farmers’ Almanac predicts these weather patterns will stay through the season. Thus, winter will be both wet and cold for most locations within the pacific region. Coldest and Warmest Temperatures The coldest temperatures will be faced by the Northern Plains, Great Lakes region, and the Pacific Northwest along with cities near the Rockies and Appalachian mountains. New England and the Northeast region of North America will face relatively normal winter weather temperatures. While snow will line many high-elevated regions, sleet and rain will be most prevalent in coastal areas. Similarly, the midwest will experience high levels of precipitation this year, including Ohio Valley and the Great Lakes region. Southwest and central regions will experience lower levels of precipitation. The warmest temperatures will take place across states like Texas, Kansas, Oklahoma, Nebraska, and New Mexico, including the Southeast and Atlantic regions. The Southwest and Pacific Northwest will be in sharp contrast, with southern states experiencing another high-temperature winter and the Pacific Northwest enduring an unseasonably cold one. Dates to Keep in Mind Farmers’ Almanac predicts the coldest temperatures to take place during the final week of January into the first week of February, with heavy snowfall and frigid air making their way across the Northern Plains. “We would especially highlight the time frames from January 20 to 23 and 24 to 27, which could mean copious amounts of snow, rain, sleet, and ice (depending on where you live),” the report reads. In Texas and the Northwest, there could be a possible snowstorm taking place at the beginning of February. Make sure you have your coats, scarves, and earmuffs ready to go!

Labor Day weekend is almost here, and whether you’re staying home to get some much-needed rest or traveling across state lines, the streets will be filled with bumper-to-bumper traffic. Knowing the exact times when traffic will peak is an important part of planning your holiday weekend, but don’t worry—we’ve gathered the best and worst times to travel over Labor Day weekend, so you don’t have to. Follow our advice and save yourself from the gridlock this weekend. When Is Labor Day? This year, Labor Day 2024 will take place on Monday, September 2. The federal holiday was designed to celebrate workers across the country and their contributions to the American economy, and as a result, most working people are granted a three-day weekend. The holiday is hugely popular, with many people getting on the road and treating their weekend as a mini-vacation—but the journey can be grueling. The Best and Worst Times to Travel During Labor Day Weekend If you’re traveling by air, avoid scheduling flights for Friday, August 30, especially during the midmorning and midafternoon (the busiest time for air travel). The Transportation Security Administration (TSA) anticipates August 30th will be its busiest day, with an estimated 2.86 million travelers expected to fly. Additionally, multiple airlines—including United Airlines and American Airlines—are expecting to host a record-breaking number of travelers this year. For road travelers, the worst time to drive on Thursday, August 29 is between 1 p.m. and 7:30 p.m., with rush hour traffic at its peak during the midafternoon. On Friday, August 30, the worst time to hit the road is between 2 p.m. and 6 p.m. On Monday, September 2, the roads will be packed from 11 a.m. to 8 p.m. How to Beat the Crowd Ahead of Labor Day If you're traveling, it's likely you'll be delayed by large crowds at some point this Labor Day weekend, but by knowing what to expect and planning ahead, you can be better prepared. Leaving an hour or two early can help you avoid peak congestion, especially on Labor Day. If you’re traveling by plane, arrive at the airport several hours in advance to give yourself enough time to check in, go through security, and find your gate. Remember: this isn’t your average get-to-the-airport-an-hour-before-the-flight experience. Additionally, now is the time to optimize your TSA pre-check and E-ZPass to speed through as quickly as possible. The faster you make it through routine processes, the quicker you’ll get to your destination. Don’t forget to drive safely, hydrate often, and practice the virtue of patience.

Jet lag can make or break an otherwise stress-free vacation, but don’t let the fatigue get you down. (If only it were that easy.) Unfortunately, combatting the tiredness or insomnia from jet lag can be a challenge for most travelers. Certain types of trips seriously disrupt your circadian rhythm, but there are also effective ways to offset significant time changes. We spoke with several sleep experts to learn what jet lag is, why it happens, and how you can make it a non-issue. What Is Jet Lag? Jet lag is the onset of fatigue and other symptoms after traveling to different time zones. According to sleep expert Olivia Arezzolo, trips that travel eastward (where the clock jumps ahead) are the most difficult. “Logistically, this means that it’s more difficult to fly from the USA to Europe,” Arezzolo explains. Holistic sleep health expert Sarah Silverman, PsyD, says that experiencing jet lag while traveling is normal and to be expected, especially when crossing multiple time zones. “The general rule of thumb to keep in mind is the number of time zones you’ll be crossing is usually the number of days it may take for your body to adjust to local time," says Silverman. Both Arezzolo and Silverman note that there are some individuals who can adjust more quickly than others. If you're not that person, you may experience jet lag when you arrive at your destination, or you may feel it more once you get back home (or you could be someone who experiences it both times). How Can You Tell If You’re Jet Lagged? Arezzolo says there are several symptoms of jet lag. You may be experiencing it if you notice any of the following. Daytime fatigue Being extremely alert, awake, and energized in the evening Difficulties sleeping through the night, with exhaustion throughout the day Brain fog and memory lapses Moodiness, irritability, and anxiety Lacking motivation, akin to burnout 1 4 Ways to Overcome Jet Lag as Fast as Possible There are some simple secrets to getting over jet lag faster than expected, even if you’re especially susceptible to it. Along with keeping a solid routine, here is how to get your energy back or prevent it from dropping in the first place. 1. Use Light to Your Advantage Clinical sleep coach Teresa Power, BS CCSH, says to use light or the lack of light to adjust your sleep schedule in the few days before and once you arrive at your destination. “Light is a 'zeitgeber,' meaning it’s a natural way your body tells time and aligns your circadian rhythm. Try to get as much daylight and bright light as possible early in the day and reduce it close to bedtime. If you can, skip the sunglasses in the morning and keep the lights dim or off in the evening.” As tired as you are when you land, Arezzolo says you need to be awake when it’s day and asleep when it’s night. “With light, the circadian rhythm’s primary zeitgeber (influencing factor), this is absolutely essential,” she reiterates. Depending on the time zone, you could use artificial light to slowly adjust your sleep before your trip. 2. Strategize Your Sleep During Travel Arezzolo suggests not making your travel routine more complicated than it needs to be. “Simply focus on what will make the greatest impact in the shortest amount of time,” she says. First and foremost, once on the plane, she says to set your clock to your destination’s timezone to get used to your new time before you arrive. For Silverman, napping or not napping on the plane could be helpful, depending on the time of your flight. “One option is to choose a sleep deprivation approach, meaning do not sleep on your flight, and the second option is a strategic nap approach, where you consider taking a 60- to 90-minute nap 1 to 2 hours before your flight lands.” These options depend on the time of your flight and what time you land at your destination. Silverman says it’s typically harder to adjust to very early morning flights or red-eye flights. A jet lag app could help you determine which approach would be more helpful based on the starting and ending time zone (more on that later). 3. Stay Hydrated and Eat on a Schedule Silverman emphasizes the importance of regular hydration when traveling and once you arrive. “During travel time to your destination, it's especially important to stay hydrated. Drinking enough water while traveling is what I consider to be a low-hanging fruit that can potentially mitigate how your body handles adjusting to a new time zone,” she says. Power agrees, adding that you should also be mindful about your caffeine intake in the new time zone. “Using it to stay awake in an earlier time zone is OK, but don’t drink it at dinner, or you risk having difficulty falling asleep or staying asleep that night, even if you’re tired! Keeping your meal times close to normal in the new and current time zone can also help your body get used to the change.” 4. Use a Jet Lag Calculator Silverman likes to use a jet lag calculator when she travels. “It’s a great free resource to use for cross-country or international trips and can make some helpful suggestions based on your exact flight times,” she says. These recommendations can help you shift your sleep schedule in the days leading up to your trip. “Additionally, you can consider using the Timeshifter Jet Lag app. It’s subscription-based, but they do offer a free trial, and your first 'jet lag plan' is free. It specifically tells you when to eat, sleep, get light, consume caffeine, etc., which can be helpful when crossing multiple time zones,” Silverman explains.

Taking a vacation can really knock us off our routines, and that includes how often we go to the bathroom. For many people, traveling can really back things up. In fact, it happens so often there’s even a name for it: travel constipation. Although it isn’t a medical term, it is used to describe a complaint among people who can’t poop when they’re away from home for extended periods of time (we’re talking more than just being out for the day). It’s really common. "The person sitting next to you on the airplane, or someone on the flight crew, or another person you’re meeting likely has the same issue,” says David M. Poppers, MD PhD, and professor of medicine in the division of gastroenterology at NYU Langone Health. Constipation is uncomfortable regardless of when it happens, but no one wants it to ruin their vacation. Try these expert tips if you experience travel constipation. What Is Travel Constipation? Anything that disrupts your routine can affect bowel function, Dr. Poppers says. “And travel disrupts routine,” Dr. Poppers says. You’re likely not eating the same things, drinking the same amount of water, or getting the same amount of sleep, all of which affects bowel movement. How do you know if you're constipated, anyway? You'll have no more than three bowel movements a week, according to the National Institute of Health. Further, you may have hard, painful stool and feel like your movements are incomplete, or like you didn't finish. So the phrase "travel constipation" simply refers to not having bowel movements when you're away from home—we're talking for more than just an afternoon. How to Stay Regular While Traveling Be Sure to Poop Before You Leave “Prevention is the best remedy,” says Wendi LeBrett, MD, a Los Angeles-based gastroenterologist. You don't want to head into your trip backed up! She recommends increasing your fiber and liquid intake (more on both ahead) about two to three days before you’re set to leave, as they are two of the most important tools in fighting constipation. Sneak in Your Fiber As we mentioned, getting enough fiber is one of the most important things you can do, because it helps form your stool and makes it easier to pass, Dr. Poppers says. Fruits, vegetables, legumes, and whole grains may not be your ideal vacation foods, but they are all high-fiber foods. Try eating some fruits and vegetables at every meal when you’re traveling, Dr. LeBrett advises. They don’t need to make up the entirety of your diet, but getting a serving every time you eat can help you get to your daily fiber goal, which is set at 14 grams per 1,000 calories of food per the USDA dietary guidelines. As a precaution, include a package of prunes or dried kiwi into your carry-on bag for snacking, both of which can help you poop, Dr. LeBrett says. “Prunes are a classic option, but kiwi is also really effective for helping with constipation,” Dr. LeBrett says. “There are a number of studies showing that eating two kiwis a day is equivalent to some of the more traditional laxatives.” Stop Neglecting Your Fluids You probably don’t realize you’re doing it, but many people drink far less liquid while traveling, Dr. LeBrett says from her experience working with patients. And that’s a problem, because dehydration makes constipation worse. “When people are traveling and out sightseeing, they naturally tend to drink less water because they don't have access to a public restroom as easily,” Dr. LeBrett says. Recommended fluid intake is dependent on a variety of factors including a person’s activity level, size, and where they are located. Generally, women need an average of approximately 2.7 liters of water, which can come from food and beverages too, and men need an average of 3.7 liters of water, according to the The National Academies of Science, Engineering and Medicine. You may want to drink more if you’re in a warmer climate or if you’re drinking more alcohol than you typically would, Dr. Poppers says. If you're flying, it's important to know that air travel can cause dehydration because plane cabins can have low humidity. Keep this in mind when the flight attendant comes around with the beverage cart! Get Moving This can include traditional exercise, but it doesn’t have to. For example, you can walk instead of taking public transportation when sightseeing. Regardless of the specifics, getting plenty of movement can get things moving, Dr. Poppers says. “Activity increases motility, and with that, the intestinal tract has less time to absorb water,” he explains. Although it may seem counterintuitive, you actually develop dry, hard stools when your colon absorbs too much liquid. “So you get a more lubricated stool after exercising,” Dr. Poppers says. Going out of your way to exercise can feel like a chore, so try Dr. LeBrett’s favorite way of slipping it in. “I'm a big advocate for walking after a meal,” she says. “It helps with the digestion process, so it can prevent constipation, gas, and bloating,” Dr. LeBrett says. Maintain Your Routine As much as it’s possible, you want to keep up the habits that keep you pooping regularly (assuming you do. Otherwise, that's a different story!). “Our guts are creatures of habit,” Dr. LeBrett says. “They’re used to the same diet, the same routine, and the same sleep patterns,” she says. You don’t need to adhere to a strict schedule, but at least be mindful of how drastically you’re veering away from a typical day. For example, if you normally sleep a solid eight hours, never drink alcohol, eat from all colors of the rainbow (meaning you probably get loads of fiber), and start your morning with a workout, then you don’t want to do the exact opposite when you’re away from home. Think about ways you can enjoy your trip and practice moderation, by say, having one less glass of wine with dinner, drinking plenty of water, and taking that post-meal walk. Try Stretching (on the Toilet) If you are hit with traveler’s constipation, Dr. LeBrett recommends trying the piriformis stretch, named after the muscle being stretched, which is located in the gluteal region. This stretch can help relax your pelvic floor muscles, making it easier to have a bowel movement. You can see how to do the stretch on Dr. LeBrett’s TikTok page. Alternatively, Dr. LeBrett says a toilet stool can help relax your pelvic floor muscles as well.

Air travel is one of the most convenient ways to get from point A to point B, but the process is pretty exhausting. By the time you’ve boarded your plane, enjoyed a few glasses of wine, fallen asleep, and finally reached your destination, you’re likely dehydrated and itching for a glass of water. But what if we told you it didn’t have to be this way? We’ve gathered some actionable tips to help you stay hydrated while flying (and avoid feeling grumpy by the time your plane hits the landing strip). What Causes Dehydration on a Flight? It’s not just your effort to drink tons of water that plays a role in air travel dehydration. Everything from low humidity to recirculating air contributes to how flying affects our body, all of which translates to low hydration levels. According to Edwina Clark, RD, there are a few situational factors that can cause this: “Cabin air is low and pulls fluid from your body, you’re sitting for long periods at a constant temperature and may not feel thirsty, and fluids are generally less available in-flight compared to at home.” Thankfully, though, achieving maximum hydration in the air isn’t impossible. Considerations Before You Get Started Water Inequality Unfortunately, not all water is created equal, so it’s important to drink the right water to fill you up with moisture and energy. Water filtration expert Amanda Morgott explains that spring water and purified tap water are best to drink in dehydrating circumstances because of their natural minerals. Similarly, Morgott debunks the popularized benefits of high pH water. “The body is so efficient at regulating pH that within the digestive system any alkaline water is quickly balanced,” she explains. “The impact on hydration from alkaline water is no different than that of spring water.” Prepare Ahead of Time Ahead of your trip, prepwork matters. You’ll want to spend time before your flight hydrating as efficiently as possible. If your flight is early in the morning, skip the coffee or juice and go straight to drinking water so that you start your flight hydrated (it pays off more than you think!). How to Stay Hydrated In-Flight Avoid Alcohol An airport beer might sound like a good idea while you’re waiting to board your flight, but the dehydrating effects aren’t worth it. Instead, consider asking for water in-flight or refilling your water bottle before boarding. If you’d rather have something with more flavor, consider an electrolyte-rich beverage like Gatorade or coconut water. Sip Throughout the Flight It's extremely important to drink water before flying, but so is hydrating consistently during your flight. “Even if you aren’t feeling thirsty, continue to keep up with fluids following travel to compensate for the fluids lost,” says Amway product design engineer Amanda Morgott. Eat High Water Content Foods Besides drinking clean and safe H2O, eating water-rich foods can help curb dehydration. Snacking on fruits and vegetables—like watermelon, cucumbers, and strawberries—will increase your water intake and provide additional minerals to improve your energy levels. Use Saline Nasal Spray and Eye Drops Have you ever experienced congestion and dry eyes while flying? Dehydration doesn’t just present as headaches and fatigue, it can also show up in our sinuses. Morgott recommends that frequent flyers travel with saline nasal spray and eye drops to keep dryness at bay. “As a bonus, keeping these areas moisturized also helps your body’s natural defenses against airborne germs,” she says. Moisturize Your Lips, Face, and Body In addition to your sinuses, don’t forget to keep your lips, face, and body moisturized while in-flight. Consider keeping a few products like lip balm, lotion, hand cream, and rosewater spray in your personal item for easy access while flying and reapply them every few hours for hydrated skin once you land.

It’s a feeling that air travelers know all too well: an uncomfortable, and sometimes painful, popping sensation that takes over your ears as your plane lifts into the sky or touches down on the tarmac. The condition is more commonly known as “airplane ear,” and according to the Mayo Clinic, it happens when the air pressure in your middle ear and the air pressure in the environment are out of balance. Symptoms of airplane ear can include ear pressure, a feeling of fullness in your ear, and muffled hearing. You’ve probably experienced it firsthand, but you might not know how to deal with it. If you’re a frequent sufferer of airplane ear, try these expert tips before your next flight to keep the discomfort in check. Who Experiences Airplane Ear? “​​Everyone will react differently to pressure changes,” says Nissim Khabie, MD. Our ears pop when we experience a change in air pressure and our Eustachian tubes—which connect the middle ear to the back of the throat—can’t handle the change, according to Khabie. Many people won’t experience any ear discomfort on a flight if their Eustachian tubes are working properly, says Brian Taylor, AuD, the senior director of audiology for Signia. If your Eustachian tube doesn’t work properly—like when you have a cold or suffer from Eustachian Tube Dysfunction—you can take a few preventative steps to ensure the pain and pressure is as minimal as possible. How to Protect Your Ears While Flying Consider Over-the-Counter Options If you have a cold or allergies, Taylor suggests you take an over-the-counter decongestant pill about an hour before boarding. During flights longer than two hours, an over-the-counter nasal spray can be used about 20 minutes before takeoff and again about 30 minutes before landing. If your flight is shorter, Taylor says one dose should be enough. “The pressure and pain are more pronounced on the descent, so it's important to have the nasal passages as clear as possible at that time,” he explains. If you have high blood pressure, exercise caution using these meds. It’s also important to take these steps if you’ve been sick recently. Use Earplugs For people who are generally susceptible to airplane ear, earplugs can be great tools. “Specific earplugs designed to help reduce the pressure in the ear canal reduce how quickly the pressure changes,” Khabie says. Thankfully, disposable earplugs are often sold over the counter. Try Pressure Equalizing Have you ever heard that yawning or chewing gum before takeoff and landing can reduce ear pain? Taylor explains that these simple behaviors can be all it takes to ward off airplane ear. “For someone with normal Eustachian tube function, yawning, swallowing, or chewing gum might offer some relief during flight,” he says, emphasizing that it’s normal to experience a mild amount of pressure as the altitude changes. However, if you have congestion, Taylor says these steps likely won’t be enough—that’s when you should consider over-the-counter interventions like nasal spray and decongestants. In addition to helpful behaviors and over-the-counter solutions, staying hydrated can help, too. Be sure to drink plenty of water while you wait at the gate, and keep it up on the flight. Ask Your Doctor For frequent fliers who struggle significantly with airplane ear even after trying the suggested precautions, Khabie said ear tubes can be an option. Ear tubes—tiny, hollow tubes usually made of plastic or metal that are inserted via a surgical procedure—allow air into the middle ear and prevent fluid from building up behind the eardrums, according to the Mayo Clinic. “If ear pain and pressure linger after the flight more than about a week, consult your healthcare professional; sooner if the pain is severe,” Khabie says.

It’s virtually impossible to enjoy a long vacation without stuffing your carry-on luggage with a week’s worth of clothes, accessories, and toiletries. Overtime, however, you’ll notice that the same suitcase is riddled with scuff marks and grime after facing months (or even years) of airport security and overhead compartments. Knowing exactly how to clean your carry-on luggage can save you hundreds of dollars on repairs and replacements, and we’ve got all the information you need to get started. Besides surface-level damage, we’re also faced with another harrowing truth: Airports are riddled with bacteria that linger on surfaces and spread through skin-to-skin contact, often without us even knowing. By effectively cleaning your carry-on luggage, you’re also preserving your physical health, and that starts with taking care of your personal possessions. How Often to Clean Carry-On Luggage It’s best to clean your carry-on luggage between trips, according to microbiologist Shaun Veran, COO of OURA. In addition, “It’s also a good idea to give your carry-on a quick wipe-down during your travels,” he says. “A once-over with a sanitizing wipe, focusing on the handles, can help to reduce your risk of infection and a ruined trip.” Time plays an essential role in knowing when to clean your luggage, and it’s best to conquer the task soon after a trip rather than later. Leaving your carry-on luggage contaminated for an extended period of time can increase bacterial growth and the potential for strong, smelly, and lasting odors. Considerations Before You Get Started Consider the Fabric Carry-on luggage is typically divided into two categories: Soft-sided and hard-sided suitcases. Soft-sided suitcases are made from resistant materials like nylon and polyester (which is great for durability, but not so great for the planet). Alternatively, hard-sided luggage is made from lightweight materials like polycarbonate and aluminum (thus, they’re a bit more expensive). Spot Test Depending on the material your carry-on luggage is made from, you’ll want to spot test with each cleaning ingredient to ensure you’re not causing further damage to your travel luggage. What You Need: Microfiber cloth Antimicrobial wipe Sanitizing spray Baking powder Vacuum Dish soap How to Clean Your Carry-On Luggage Step 1: Start With the Exterior Surface First thing’s first: Cleaning the exterior of your suitcase. Using a damp microfiber cloth, wipe away at any surface-level stains before going in with an antimicrobial wipe—Wet Ones, Lysol, or just about any antibacterial wipe will do the trick. For soft-sided luggage, use a sanitizing spray and your microfiber cloth rather than an antibacterial wipe. Don’t forget to go over the handles! Step 2: Wipe Down the Wheels Use the same microfiber cloth and sanitizing spray to tackle the bottom of your luggage. Rub through the treads and crevices to thoroughly remove any bacteria. Step 3: Wash Your Hands Once you’ve finished cleaning the outside of your suitcase, be sure to wash your hands before moving to the next step. As Veran emphasizes, it’s important to avoid cross-contamination as much as possible. Step 4: Sprinkle Baking Powder in the Interior While the interior of your suitcase doesn’t harbor nearly as much debris as the exterior, it’s still important to clean the enclosed case. After you’ve finished unpacking, lay the suitcase horizontally and sprinkle baking soda across the interior to absorb overnight. Step 5: Vacuum Thoroughly In the morning, use your vacuum nozzle to thoroughly clean up the baking soda. You’ll want to spend some time on this—although extremely effective, powdered substances have a tendency to hide in plain sight. Step 6: Use Wet Cloth and Dish Soap For Lingering Stains As a final step in your bacteria-free travel routine, add some dish soap to a damp cloth and blot it across the surface area to remove lingering baking soda or any additional stains. Leave it to air dry for a few hours. How To Maintain a Bacteria-Free Travel Routine Moving forward, you may benefit from maintaining a travel cleaning routine so that your carry-on luggage remains bacteria-free. For example, traveling with sanitizing wipes can provide an on-the-go solution for bacteria as you travel to different locations. In addition, washing your hands frequently, not touching your face, and wearing a mask while flying can help prevent cross-contamination. Frequent travelers may also benefit from using a clear luggage cover to protect their carry-on while moving through airports, hotels, and rideshare services. Safe travels!

Traveling to places with variable weather can make packing an even bigger challenge. Whether you're traveling in between seasons or visiting multiple climates in one vacation, packing for these trips requires a bit more planning. It's impossible to bring something for every season—at least not without bringing massive amounts of luggage—but there are tricks to efficiently craft an adaptive wardrobe that will prepare you for a range of weather conditions. Start by checking the weather forecast and packing a travel-sized umbrella. Then, try these expert tips for packing a versatile travel wardrobe that will help you enjoy your trip—no matter the weather. Pack Lots of Layers “Packing for transitional weather is all about versatility,” says Priyanka Swamy, the founder of Perfect Locks LLC. Packing layer-able clothing offers versatility for long day trips if the temperature changes. Swamy says these are pieces that can be added or removed easily. "Lightweight sweaters, cardigans, and scarves can be worn with warm and cool outfits," she adds. Plus, layer-able clothing also means maximizing the number of outfits you can wear during the trip without sacrificing comfort. This is especially true if you have limited weight or space in your luggage. “Whether it’s a weekend getaway, a day out in nature or a trip…I keep layering in mind, along with comfort,” says Maye Srouji, CEO of Milles Collines, a clothing company based in Cape Town, South Africa. Layering also helps if weather changes cause a change of plans. (For example, your outdoor hiking day may turn into a day of indoor museum exploring if there's a downpour.) Srouji recommends packing the following: a light summer dress light skirt a few basic tops a cozy button-down sweater a few pairs of your favorite jeans or pants a loose linen or cotton shirt that layers well If you're traveling in cooler climates or cooler weather, you'll want to add a wind-breaking jacket, ideally as thin as possible while still providing warmth. Include Rain Gear Srouji adds that living on the coast has taught her to never leave the house without a jacket. Many seaside cities experience similarly unpredictable weather. There’s always a chance of rain—even if the forecast predicts clear skies and sunshine. So, if you're traveling to a beach destination, be sure to bring a waterproof jacket or a foldable trench, just in case. “Remember to pack a small umbrella or raincoat in case of an unexpected downpour,” says Swamy. Travel-sized umbrellas can be tucked into a carry-on, but some are no match for the combo of wind and water. Whether in Prague or Peru, the ultimate hack is to carry a disposable rain poncho that can easily fit in your purse or fanny pack. Pack Versatile Footwear Instead of bringing one pair of shoes for each possible weather condition, bring adaptable shoes that work for different ground conditions and across multiple outfits. “Pack versatile footwear such as ankle boots or sneakers that can handle rain and shine,” says Swamy. If done right, you only need to pack three types of shoes that can handle different weather and can work for different excursions. Srouji recommends packing a pair of sneakers that can be paired with dresses and pants, a pair of simple sandals, and evening shoes in case of a special, formal occasion. Don’t forget about comfort when you're picking out shoes, especially if you’re planning on walking or hiking. Research how hilly or grassy your destination is, and whether the sidewalks are made of cobblestone or cement. Knowing these little details can help you choose between wedges and stilettos, platforms and pumps. It’s safe to say that rubber soles are always a good idea. Aim for walkable, comfortable, and stylish shoes, no matter the destination. Always Have a Scarf If there’s one unique accessory Srouji recommends travelers pack, it’s a scarf. Scarves are too versatile to leave behind. They can protect your hair from sudden rain, your neck from a draft, and your arms and shoulders from an unexpected chill. If travelling with children, scarves can also become multi-functional tools to help with feeding, changing, and sleeping. (And they're essential to wear on planes, where the temperatures can shift. Use scarves to enhance different outfits, adding a chic touch on top of function. Because they are lightweight and easy to pack, you can bring a few different styles in different materials. A silky square can be tied to your purse, used to cover your hair, or wrapped around your neck in a pinch. A waterproof fleece, cashmere, or wool scarf, on the other hand, is a bit bulkier, but can still be easily folded into the front pocket of any carry-on or large purse. Pay Attention to Fabric Fabrics can make or break any outfit, but this is especially true when on an excursion with flip-floppy weather. “Choose breathable and insulating fabrics, like cotton and merino wool,” says Swamy. Linen and bamboo are also excellent materials for extreme heat. Mix and match combinations to maximize preparedness for unpredictable weather. If there's even the slightest chance of rain, be careful with wearing leather, suede, velvet, and silk. Heavy denim can also be a drag in rain and peak heat. Synthetic fabrics tend to make you sweat more, so beware of polyester, a popular water-resistant fabric. Remember to choose colors wisely, too. Dark colored fabrics attract and trap heat, which may be a boon in cooler climates, but not so great in summer or tropical heat. Also be sure to avoid any fabrics or colors that will become see-through when wet—whether from rain showers, snow, or perspiration. Wear Bulky Layers on the Plane If you want to bring a warmer coat, a bulky sweater, or need a pair of hiking boots for your trip, consider wearing them on the plane instead of packing them. That'll help you reserve space in your luggage for your other items. (Just keep in mind that the boots will require a bit of work to get on and off when you pass through airport security.)

If you’re like me (a chronic worrier and overthinker), the idea of solo travel can be a daunting thing. From going out at night alone to not speaking the language, there are lots of potential questions that may be preventing you from booking a trip. But while the scariest part of solo travel is that you’re in charge of everything, the most rewarding part of solo travel is, well, that you’re in charge of everything. Whether you like to have a loose itinerary or one packed as tight and seamless as your suitcase, you have no one to tell you differently. And as someone who has now experienced it personally, I’m here to tell you that there’s nothing more exhilarating and introspective than a solo adventure. To help you step out of your comfort zone and prepare mentally and physically for your next trip, here are some tips for dealing with travel anxiety. 01 of 07 Do your homework. For your first solo trip, it’s probably a good idea to choose a destination with a developed tourist infrastructure. Locals will be used to dealing with visitors and many people will also speak English, which will be helpful if you don’t speak the local language. Wherever you choose, make sure to research the locale beforehand to get a lay of the land and a sense of where you should (and should not) go. Are some places dangerous to go alone past 9PM? Is it going to be pouring rain the whole time you’re there? What time do things close? How does public transit work? These are all things that you’ll want to go into knowing. 02 of 07 Look for all-inclusive resorts. If this is your very first international solo trip, I recommend choosing an all-inclusive resort to stay at. This will be great if planning an entire itinerary is daunting to you or you’re intimidated by navigating directions in a foreign country. You can get everything you need without going far, and there’s comfort in knowing that you don’t have to leave if you don’t want to. Don’t worry—you’ll still be able to meet a lot of people on the property and you’ll feel entirely immersed in another world. For example, Delta Hotels by Marriott Riviera Nayarit, An All-Inclusive Resort is surrounded by a variety of zen pools in the remote mountains that makes you not want to leave, but you also have the option to take their shuttle to relax by their nearby Beach Club if you want different scenery and a bit more bustle. It also has a variety of cuisines for dining options and a couple bars that will allow you to meet tons of locals there for staycations and fellow travelers passing by. 03 of 07 Be open to talking to people. Speaking of other people, while traveling alone might sound lonely, the best part of traveling alone is you actually end up being way more social and meeting new people you wouldn’t have talked to otherwise. Don't shy away from the locals who know the place much better than you and can help you explore some cool places that are unheard of. Engaging with other travelers on a solo trip can also make your trip more enjoyable—and who knows? It may lead to lifelong friendships and future travel partners for future trips. 04 of 07 Ask the hotel for itinerary recommendations. First time traveling solo at all? In that case, it might be a good idea to start with something domestic where you can get a foreign cultural experience without actually leaving the country. Look for hotels with options onsite that you can partake in. For example, Nobu Hotel Miami Beach offers cultural experiences like Japanese whiskey tasting, Japanese tea ceremonies, origami lessons, and Japanese calligraphy that makes you feel immersed in a completely different culture without traveling abroad. 05 of 07 Split up cash and cards. I always recommend keeping your passport in a hotel safe since that’s the worst thing you can lose, but you’ll also want to keep some of your cards separated too. It’s surprisingly easy to misplace your things when traveling, and since you’re in an unknown environment it makes it even harder to track something down once you realize it’s gone. If you happen to lose your purse or fall victim to a pickpocket, having backup cash and cards in your suitcase or hotel safe can really save the rest of your trip (can you tell I’m speaking from personal experience?). 06 of 07 Be prepared. It’s true that it’s better to be overprepared than underprepared, especially when you’re by yourself in a foreign city. Make a small list of things you’ll want to carry around with you when exploring, and don’t forget to check it off before leaving the hotel. My must-haves: a small battery charger (there’s nothing worse than a dead phone when you’re by yourself), medication, Airtag (this has saved me so many times), and some extra cash if you’re in a pinch. Another hack? Download the place you’re going to on Google maps-—you never know if you might run out of data or signal, so it’s super useful to have your maps offline. 07 of 07 Learn the language. Before you go anywhere, learn a little of the local language. Even if it’s just ‘good morning’, ‘thank you,’ and ‘a coffee please,’ it will go a long way and make it more likely to get help or recommendations should you need it.