air fryer smoky tempeh sandwich
Air Fryer
Air Fryer Smoky Tempeh Sandwich
Tempeh is one of those hit-or-miss ingredients -- if you don't cook it right, it really won't taste good because of its natural bitterness. On the other hand, if you fail to perfectly season/cook your beans or tofu, it's generally okay as they have a pretty neutral flavor. But tempeh requires a little more thought and preparation before cooking it. Luckily I've saved you the "thought" process with this simple recipe for smoky tempeh. It takes sandwiches, wraps, and salads to a whole other level.
Ingredients
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon liquid smoke
- 8 ounces block of tempeh
- 4 slices of whole grain bread
- 4 tomato slices
- 4 lettuce leaves
- 1 avocado
- condiments of choice (mustard, mayo, salt & pepper, etc.)
Directions
- Mix together soy sauce, rice vinegar, ketchup, garlic powder, paprika, and liquid smoke in a large bowl or dish for marinating. Set aside.
- Thinly slice tempeh into strips. Place in marinade and let sit for at least 30 minutes, the longer the better. Save any leftover marinade.
- Once the tempeh has marinated, air fry at 325°F for 10-15 minutes, checking to make sure it’s not burning. Baking will take longer, probably 10-15 minutes on each side.
- If you have leftover marinade, you can coat the tempeh strips in this for extra flavor.
- Toast bread slices if desired. Slice or mash avocado and assemble each sandwich with 1/2 the avocado.
- Place lettuce, tomatoes, and tempeh slices on top. Add any additional condiments as desired, then top with bread slice. Enjoy!
