grilled jamaican jerk chicken
BBQ & Grill
Grilled Jamaican Jerk Chicken
Chicken marinated in a bold blend of Scotch bonnet peppers, allspice, and aromatic herbs, then grilled for a smoky, spicy, and savory Caribbean-inspired flavor explosion. Best served with rice or grilled plantains.
Ingredients
- 2 t juice,lemon -- concentrate 2 t juice,lime -- concentrate 1 t dijon mustard
- 1 pepper,jalapeno -- seeded
- 1 chopped
- 10 ml garlic -- finely,chopped 2 t bouillon,chicken --
- 1 instant
- 2 cubes
- 1/2 t cumin,ground
- 1/4 t thyme leaves,dried
- 1 chicken breast -- halves
- 1 skinless (1 lb)
- per serving ====================
- 1 *cals
- 1 *gm protein
- 1 *gm carbo
- 1 *gm fat
- 1 *% cals from fat
- 1 *mg chol
- 1 *mg sodium
Directions
- IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade.
- Cover dish or seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or preheat broiler. Remove chicken
- from marinade; pour marinade into small saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade. Serve hot. Makes 4 servings. Prep Time: about 5 minutes. Marinating Time: about 4 hours or longer.
- Cooking Time: about 15 minutes.
