keto beef stew
Beef
Keto Beef Stew
This keto beef stew is packed with tender meat and savory vegetables. Each serving has 31 grams of protein and only 7 grams of carbs.
Ingredients
- 2 tablespoons canola oil
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 large onion, chopped
- 2 to 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 carton (32 ounces) beef broth
- 3 celery ribs, cut into 1-inch pieces
- 2 medium carrots, cut into 1-inch pieces
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a Dutch oven, heat oil over medium heat. Brown beef; drain. Add onion and garlic; cook and stir 2-3 minutes. Stir in tomato paste. Gradually stir in broth. Add celery, carrots, bay leaves, thyme, rosemary, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer until beef is tender, about 1-1/2 hours. Uncover, simmer until liquid has slightly reduced, 15-20 minutes. Discard bay leaves.
Related Posts
Quick & Easy
Swiss Ham Kabobs
Chicken