Flavor-packed wraps filled with veggies, noodles or grains, and a creamy peanut-curry sauce. Fresh, crunchy, and satisfying — great for a healthy lunch or meal on the go.
Ingredients
2 tablespoons crisco® canola oil
4 cloves garlic, minced 1 cup chopped onions
1 tablespoon curry powder 3/4 cup chopped cauliflower 3/4 cup chopped broccoli 1/2 cup shredded carrots salt and pepper to taste
1/2 cup chopped ripe tomatoes 1/2 cup jif® creamy peanut butter
8 tortillas or chapati
plain yogurt or sour cream 3 scallions, chopped
Directions
Heat the CRISCO® Canola Oil in a large skillet over medium heat. Add the garlic and onions and cook, stirring often until just tender. Do not allow to brown. Stir in the curry powder and cook about 1 minute. Add the cauliflower, broccoli, carrots, salt, and pepper.
Cover and cook about 4-5 minutes, until the vegetables are just cooked. Stir in the tomatoes and JIF®. Cook about 1 minute uncovered.