turkey sausage and tomato sauce over pasta
Noodles & Pasta
Turkey Sausage and Tomato Sauce over Pasta
Serving: 1cup pasta, 1/2 cup sauce, Calories: 297kcal, Carbohydrates: 48g, Protein: 17g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 560mg, Fiber: 5g, Sugar: 4g
Ingredients
- 1 lb lean italian turkey sausage (casings removed)
- 28 oz can crushed tomatoes (i love tuttorosso)
- 1/4 cup fresh basil (torn)
- salt and pepper to taste
- 1/2 cup fat free ricotta
- 16 oz uncooked whole wheat (high fiber or low carb pasta)
Directions
- Remove the casings from the sausage and saute in a deep skillet.
- When browned and cooked through, add crushed tomatoes.
- Add salt and pepper to taste.
- Cover and simmer on low for about 10 minutes.
- Add basil and ricotta and simmer another 5 minutes.
- Serve 1/2 cup sauce over approx 1 cup (2 oz dry) of your favorite cooked whole wheat, low carb or high fiber pasta.
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