vegetarian farro skillet
Chicken
Vegetarian Farro Skillet
Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish.
Ingredients
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 medium sweet red pepper, chopped
- 3 garlic cloves, minced
- 1 can (14-1/2 ounces) vegetable broth
- 1 can (14-1/2 ounces) diced tomatoes
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 small zucchini, halved and cut into 1/2-inch slices
- 1 cup farro, rinsed
- 1 cup frozen corn
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- chopped fresh cilantro
Directions
- Heat oil in a large skillet over medium-high heat. Add onion and pepper; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Stir in broth, tomatoes, beans, zucchini, farro, corn, cumin, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer until farro is tender, 25-30 minutes. Sprinkle with cilantro.
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